We will be working our back, chest, shoulders, triceps and biceps with slow and controlled movements throughout!
The exercises are performed for 40 seconds, with 20 seconds rest before we begin next exercise!
BENT OVER ROW (hold top for 2 seconds)
SUPINE ROW (hold at top for 2 seconds)
SHOULDER PRESS TO IN
45 DEG RAISE
ALTERNATING CURLS
CHEST PRESS (palms away to facing)
TRICEP PRESS (with 1 pulse)
FLYES
PULLOVER
ALTERNATING REAR FLYES
Finisher: SINGLE ARM ROW (switch arm at 20 seconds)
The weight I am using is 2 x 8kg dumbbells.
Please ensure you fully warm up before beginning.
I hope you enjoy this Dumbbell Upper Body Workout and really focus on using only the targeted muscles to lift and lower. Really try to control the motion on the way down as much as possible; the slower the better!!
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.