After a long day at work most of us would resort to a glass of wine along with some comfort food to maintain some sanity. Lesser know by those people is that yoga can have the same, or even better, effects to calm yourself down and release the stress. A yoga routine can wake you up in the morning, help you loose weight, relieve stress and anxiety, and even put you to sleep at night, yup, its magical! You don’t need to be all flexible like the baba’s you see on T.V. you can work your way to it. Here is a super easy yoga routine that you can do at home with zero to no prior experience.
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