https://www.EkhartYoga.com Esther shows you some Yoga exercises to practice when you have your monthly period. This is “Yoga for women, menstruation sequence” will help you to feel energized when you are on your cycle.
Please check also my playlist Yoga for women for more related yoga videos.
Check out this article when you want to learn more on what yoga can bring you when you are on your cycle: http://www.ekhartyoga.com/everything-yoga/articles/yoga-and-being-on-your-cycle
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