In this video, we’ll be doing a beginner-friendly arm workout at the gym using basic gym equipment. This workout is perfect for anyone fairly new to the gym and is unsure of what to do!
My How to Use Gym Equipment Playlist: https://www.youtube.com/playlist?list=PLv-AOD6iOZkgFrDePPAkr7CfnTWfL5rtm
Beginner Workouts Playlist: https://www.youtube.com/playlist?list=PLv-AOD6iOZkj_s6dAlPisf4y-1ebwRlB8
Outfit Details:
TLF Revive Leggings + Revive Sports Bra (both size small): https://shoptlf.com/Naomi
(Discount Code: “TLF-NAOMIKONG”)
Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.
Beginner Arm Gym Workout:
1) Overhead Press Machine | 3×12
2) Lateral Raise Machine | 3×12
3) Bicep Curl Machine | 3×12
4) Triceps Extension Machine | 3×12
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My workout guides: https://naomikong.com/collections/all
Cute Workout Clothes: https://shoptlf.com/Naomi
(Discount Code: “TLF-NAOMIKONG”)
Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR
Etra Liquid Chalk: https://www.etrastrong.com/
(Discount code: “naomi10”)
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BEGINNER HIIT WORKOUT NO JUMPING | https://youtu.be/Qsv1IbeWc_A
BEGINNER GYM LEG WORKOUT | https://youtu.be/b33VPxFz0wQ
BEGINNER FULL BODY GYM WORKOUT | https://youtu.be/ySwgYYgRZvE
For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness
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– Lashes: https://amzn.to/2ljP6cE
#naomikong #naomikongfitness #armworkout
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!