Call ’em stretches, call it yoga — these exercises can be done daily to lengthen, lean out and extend your body. You may even get or feel a bit taller from doing them!
You don’t need any props, you can do these 3-7 times a week, and they are designed for all ages to focus on your posture and lengthen muscles.
*Watch Part 1: https://youtu.be/tlnFm3q7azE
—
Bookmark this clip, subscribe to my channel, and comment in below what other fitness/yoga topics you want me to cover and share in upcoming videos, in my home studio and abroad traveling. Thanks for being a part of the WELLNESS JOURNEY, Warriors!
#lengthen #lean #fitness #yoga
—
Thank you for watching this video. I hope that you keep up with the weekly videos I post on the channel, subscribe, and share your learnings with those that need to hear it. Your comments are my warrior fuel, so please take a second and say ‘Hey’ or ‘Hola’.
—
► Read about my journey as a WELLNESS Leader & Entrepreneur::
► Read about my journey, book form:
► Join the 28 Day Live Free RENEW Online Program HERE:
https://warrioruniversity.thinkific.com/courses/28-day-renew
—
► Subscribe to my channel here:
https://www.youtube.com/channel/UCezoJy-GslJSO_FzsFetYew
—
Follow Me Online Here:
Instagram: https://www.instagram.com/livefreewarrior
LinkedIn: https://www.linkedin.com/in/squiriconi/
Website: https://saraquiriconi.com/