You may not have 30 minutes for a full workout, but everyone can find 5 extra minutes in their day! So, what are you waiting for? Grab a jump rope and get jumping with this quick 5-minute jump roping routine for beginners.
20 sec Regular Jump
– 10 sec Rest
20 sec Air Squats
– 10 sec Rest
20 sec Regular Jump
– 10 sec Rest
20 sec Shoulder Taps
– 10 sec Rest
20 sec Regular Jump
– 10 sec Rest
20 sec Back Lunges
– 10 sec Rest
20 sec Regular Jump
– 10 sec Rest
20 sec Jumping Jacks
– 10 sec Rest
20 sec Regular Jump
– 10 sec Rest
20 sec Mountain Climbers
END WORKOUT
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► Speed Cable Jump Rope No. 069
Speed Cable Jump Rope
► Treadmill Floor Mat No. 083
Treadmill Floor Mat
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