A hernia occurs when an organ pushes through an opening in the muscle or tissue that holds it in place. Hernias are most common in the abdomen, but they can also appear in the upper thigh, belly button, and groin areas.
Here are 8 best yoga poses you should include in your practice to treat hernia.
Navasana – Boat pose
Pavanamuktasana – Wind Removing Pose
Ustrasana – Camel Pose
Dhanurasana – Bow Pose
Halasana – Plow pose
Legs up the wall pose
Padhastasana – Hand under foot pose
Parivrtta Trikonasana – Revolved Triangle Pose
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