On day 8 of the 13 day Yoga session at home, learn how to do yoga poses / asanas with forward bends and hip openers.
In this episode learn how to work stiff muscles safely, promote lower-body flexibility, and find correct alignment with forward bend yoga poses.
Asanas
– Suryanamaskar ( Sun Salutation )
– Parsvottanasana ( Intense Side Stretch Pose )
– Setu Bandhasana ( Bridge Pose )
– Shavasana ( Corpse Pose )
Credits
Yoga Instructor : Aparajita Jamwal AJ
Director: Suchandra Basu
Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Kishor Rai
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited
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