Morning Yoga For Women: A Heart Opening Flow Sequence

A Beginners Morning Yoga For Women With A Heart Opening Flow Sequence! Start your day with heart-opening exercises where we slowly stretch the chest, shoulders, neck, and back. Prepare your heart and body for the day with this delicious heart-opening yoga flow, especially for women 🙂

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Whenever I find myself rushing or a little impatient with things around me, I’m reminded that I need to check in with my heart. I like to open my heart during my morning yoga flow so that I can go into my day ready to receive whatever it brings my way. This flow is perfect if you’re short on time and can easily be done before heading off to work. Enjoy 🙂
RELATED CLASS 1: https://youtu.be/lJi17P7iKNM
POPULAR VIDEO 2: https://youtu.be/l0Ebi54JjUA

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