1. ❌ Big Meals. It causes more blood to flow to your digestive system and less to your muscles, leaving you weak and tired. Instead, wait 2-3 hours after a big meal before working out
or have a light snack instead of a big meal.
2. ❌ Training abs before heavy compound exercises. Because intense exercises like squats require a lot of core strength, training abs prior can weaken your lift.
Full workout and diet plan
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