HEY BFD!
Please go and subscribe to my website 🙂 thank you!
https://bodyfordays.com
Please add my socials!
Instagram
https://www.instagram.com/bodyfordaysbyjerrika/
Add my weight loss support group!!
The group is Body for Days
https://www.facebook.com/groups/52205…
The Treadmill I use at home
https://amzn.to/3saEKsH
Playlist !
https://music.apple.com/us/playlist/its-lit/pl.2d4d74790f074233b82d07bfae5c219c
Workout routine!
Treadmill: 3.0 speed 1-5 mins to warmup. 3.8 25 minutes and build yourself up. ( don’t hold on to treadmill) challenge yourself to start off and end faster each time.
Elliptical: 3.0 resistance 5 minutes 6.0 resistance 25 minutes
Arms
5 pound dumb bells
Front arm raise 12 reps x4
Side arm raise 12 reps x4
Legs
5 pound dumb bells
Squat variation: Squat to a arm raise 12 reps x4
Deadlifts with dumbbells 12 reps x4
Squat jumps 12 reps 4
Core
5 or 10 pound medicine ball
Russian twist x25
Sit and reach x25
End with 100 jumping jacks
You’ll get better and better I promise 🙏🏾
#whatieatinaday #weightloss #Intermittentfasting
Goli
https://go.goli.com/bodyfordays
Promo Code :
bodyfordays
BODY FOR DAYS
Send me stuff (if you want 😉)
Jerrika Aguilar
P.O. BOX 4634
Huntsville, AL 35815
Email: Sponsorship or reviews
Jerrikaag@gmail.com