Back injuries and back pain can get aggravated by improper alignment when bending forward, and not just in a Yoga class. In every day life, we bend to pick and lift things up, put on our shoes, unplug a wall socket or get the dust bunnies from under the couch. These tips from Gentle Yoga Teachers, Justine Shelton and Sherry Zak Morris, will help keep your back safe when bending – whether standing or sitting.
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