Hatha Yoga Home practice for beginners to learn asanas properly with Breathing and alignment to Prepare for Ashtanga Vinyasa. This Beginners yoga program is also a great healing for body and mind.
Beginners yoga program also known as IndeaYoga Arogya Series also known as the Yoga Therapy Series. It is an hour of hatha yoga and a simple practice for all age groups, majority of the health problems people can be overcome with an Indea Yoga teacher’s guidance. This series is the preparation for the Preparatory Sequence. https://www.youtube.com/watch?v=4rAOEpoj1E8&t=22s
Then One can Continue to Hatha Yoga Foundation Sequence : https://www.youtube.com/watch?v=HvtECVfok58&t=1312s
Beginners yoga program also known as IndeaYoga Arogya Series also known as the Yoga Therapy Series. It is an hour of hatha yoga and a simple practice for all age groups, majority of the health problems people can be overcome with an Indea Yoga teacher’s guidance. This series is the preparation for the Preparatory Sequence. https://www.youtube.com/watch?v=4rAOEpoj1E8&t=22s
Then One can Continue to Hatha Yoga Foundation Sequence : https://www.youtube.com/watch?v=HvtECVfok58&t=1312s
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