A sequence for re-setting the pelvis that I made for a friend. Most of us will have a twist in the pelvis as a result of influences from our modern lifestyle. This short practice can help to realign your pelvis, do it first thing in the morning and maybe again in the evening. I recommend doing the staggered squat after, to encourage the muscles to strengthen around the reset pelvis, and overtime improving pelvic stability (check out my video “How to do a safe squat” http://youtu.be/04u_5x-ROV0). As I mention, I start with the left hip because that is has been my weaker side. Start with the side that is your weakest. Also notice that for the part where I squeeze both knees together against the fists, you can choose to place your feet on the floor with a block or thick, balled up socks, between the knees for squeezing instead. And for the part where the knees need to push outwards, you can again keep your feet on the floor and instead place a belt around the knees then pressing knees apart against the resistance of the belt.
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