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Hey everyone. Who doesn’t love a good side plank? This core strengthening pose targets and tones your obliques but there is SO MUCH more going on! Truly, this is a full body pose that requires engagement in your inner thighs, arms and shoulders just as much as your abdominals.
I’ll show you how you can do vasisthasana/side plank pose with proper alignement as well as tips to make it easier and harder. The great thing about side plank pose is that it can make standing balancing poses a lot easier to do. Working on core strength is an excellent way to improve your overall practice.
So, let’s get to it!
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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogapose #sideplank #corestrength