DO MY AB WORKOUT: https://youtu.be/as5DvVo2P-k
DO MY CARDIO WORKOUT: https://youtu.be/i7ipPVWTyEM
GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides
for daily workout inspo, follow me on instagram https://instagram.com/gainsbybrains​​
FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator
shop gymshark here: https://gym.sh/Shop-GainsbyBrains
shop women’s best products here: https://womens.best/GainsByBrains​​​​
use code: Sophie20 for 20% off WB products 🙂
first episode of my level up series: https://youtu.be/UCIbQHe4LVo
be my friend on
» instagram gainsbybrains
» snapchat gainsbybrains
» twitter gainsbybrains
» tiktok gainsbybrains
music from epidemic sound
www.epidemicsound.com
music from artlist
www.artlist.io
this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). Women’s Best is not an affiliate link, but shopping through it & using my code does help me working with the brand! xx