#barre #barreworkout #barrestrength
Format: 45/15 supersets
You will need: a variety of dumbbells, high bench back or chair to hold onto
Plie single side valley press + The grandma
Step back triceps kickback + Triceps press shallow overhead extension
Curtsy lunge crunch + Reverse lunge hammer curl
Tip toe front/back leg extension + Squat single side Arnold press
3 Pulse plie burpee 3 pulse pushup + King kongs
Lunge hinge press + Renegade row
Tip toe lunge kick out left, tip toe lunge tip toe right + Ultimate deadlift
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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don’t compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4.