This is a great workout finisher, or add a cardio workout before or after it. For best results do this workout 1-2 times a week – not forgetting about the other muscles of your body either 😉.
Tools: a pair of moderate dumbbells (and maybe have a lighter pair handy, just in case
2 x 30sec
Skullcrushers
Close grip press
— REST
Behind head extensions
Dumbbell dips
— REST
Kneeling kickbacks
Close-grip push-ups
— REST
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“Common Exercise Subs & Modifications If You’re Injured or a Beginner”
“12-Min Quick & Easy After Workout Stretches”
“26-Min Knee-Friendly Cardio”
“40-Min Strength Workout to Build Your Muscles & Your Bones”
“18-Min Stretching & Mobility Workout for the Over 40 Body”
“How to Create a Workout Plan for Home”
“40-Min Inner & Outer Thigh Workout”
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