12 min STANDING ARM WORKOUT | With Dumbbells | No Pushups

Fitness Workout for Women
Join me for a 12 minute STANDING ARM WORKOUT to work your upper body! All you need is a medium set of dumbbells. Today I’ll be using two 8LB weights. Intervals will be 45 seconds on and 15 seconds rest. So let’s get sculpting! 💞 xox Mik

– Set of medium dumbbells (I’ll be using two 8LB weights)

💞 WOMEN’S BEST LEGGINGS (affiliate link): 💞

MAT & SPORTS BRA: https://lululemon.prf.hn/l/7Qgy0N6

Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis-guide-to-flexibility

WEBSITE: www.fitbymik.com
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#homefitness #armworkout #noplanks

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