0:00 Start
1:34 – Intro
1:56 – Samastithi
3:34 – Spine extension
4:25 – Modification of Suryanamaskar A with explanation
13:06 – Modification of Suryanamaskar B with explanation
19:00 – Trikonasana A
21:17 – Trikonasna B
23:50 – Parsvakonasana A
26:30 – Dandasana
27:20 – Pashimottanasana
28:32 – Janusirsasana A
30:18 – Marchiasana A
32:10 – Marchiasana C
34:20 – Modified Dhanurasana
36:00 – Knee to chest with twist
36:57 – Kross leg sitting modifications
38:00 – Breathing finishing posture
38:51 – Utplutihi
39:21 – Shavasana
One can easily follow this sequence at home with no prior experience. There are tremendous health benefits and also one will begin to sense a deeper sense of aliveness and wellbeing.
‘Ashtanga Vinyasa Yoga’ is a Yoga tradition that was taught by Shri K. Pattabhi Jois. Hatha Yoga is one of the methods prescribed for attaining self realization.
Ashtanga reads as ‘ashta’ ‘anga’ where Ashta means eight and anga means limb. So it essentially is the eight folded path for self realization.
Read more about Patanjali’s Yoga Sutras and the 8 Limbs of Self Realisation
https://en.wikipedia.org/wiki/Yoga_Sutras_of_Patanjali
Read more about Ashtanga Vinyasa Yoga as taught by Shri K. Pattabhi Jois
https://en.wikipedia.org/wiki/Ashtanga_vinyasa_yoga
We wish you peace and harmony. Namaste.
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