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Hi! I’m Christina, and welcome to my yoga YouTube channel, ChriskaYoga! This is the third video in my series, Yoga for Your Cycle. This is a 20 minute yoga routine for Ovulation. This should be done around the time of ovulation.
Ovulation occurs when the egg drops from the ovary into the fallopian tube. If you are trying to conceive (#ttc), this can be a crucial time in your cycle. This routine can help things along on this process and help aid in stimulating the ovaries due to the twisting motion of the poses.
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I hope you enjoy it 🙂
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❯ DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.