my weekly abs & cardio routine

Fitness Workout for Women
my weekly fat burning ABS + CARDIO routine! my cardio consists of 2 parts: my daily step goal (between 8k and 10k steps) and (usually) 1 high intensity interval training (HIIT) workout. for my HIIT workouts, I either do treadmill sprints or a weight circuit.

treadmill sprints:
5 min walk (warm-up)
10 rounds of sprints: 30 sec on/30 sec off
5 min incline walk (active recovery)
3 rounds of: 1 min walk, 1 min jog, 1 min sprint

weight circuit:
5 exercises
30 sec work / 30 sec rest
1 min rest after performing all exercises
3-4 rounds

For abs, I do 1 exercise that I want to become better at, at the end of my upper body workouts (2 times per week). Usually 3 sets and I max reps, while maintaining proper form

I also do 1 abs circuit next to it. 3/4 different exercises, a few sets each. You can find more ab workouts on my Instagram!

shop my products:

be my friend on
» instagram gainsbybrains
» snapchat gainsbybrains
» twitter gainsbybrains
» tiktok gainsbybrains

links to support me
shop gymshark here:
shop women’s best here:

music from epidemic sound

this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). Women’s Best is not an affiliate link, but shopping through it & using my code does help me working with the brand! xx

Products You May Like

Articles You May Like

Lauren Conrad Explains How an Abortion Saved Her Life During an Ectopic Pregnancy
5 High-Impact Sports Bras That’ll Actually Keep Your Boobs in Check
yoga , contortion bends
Workouts For Women & Men│5 Essential Fitness Exercises 💪😍😘😊
How To: Timing Pre/Post-Workout Meals

Leave a Reply

Your email address will not be published.