15 min INTENSE ab workout you can do anywhere & is equipment free! Work on toning your core at home with this killer abs workout with no repeats!
#AbWorkout #HomeWorkout #Fitness
ππΌ DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store
#AbWorkout #HomeWorkout #Fitness
ππΌ DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store
βοΈ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
βοΈ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
βοΈ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP
βοΈ COOL DOWN (5 min): https://bit.ly/3hqWdbf
ππΌTHE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
β I N S T A G R A M: @madfit.ig
β T W I T T E R: @maddielymburner
β F A C E B O O K: facebook.com/madfit.ig
β C O N T A C T (business inquiries): madfit95@gmail.com