Join Adi Westerman for her top tips from these awesome yoga poses! Learn ways to improve your postures and make sure you are working in a sustainable fashion.
Pranayama Breathing (found at 00:26),
Half Moon Pose (3:20),
Eagle Pose (5:04),
Standing Head to Knee (7:04) ,
Standing Bow (9:30),
Separate Leg Stretching (11:40),
Triangle Pose (13:49), and
Tree Pose (15:45) and
Toe Stand (16:45).
It’ll be fun and educational! 🙂 Enjoy!