00:00 – Introduction to Neck Practices (Yoga for Success)
00:46 – Guidelines that should be followed before practicing this Yoga
01:46 – Practice demonstration for first three neck practices
04:03 – Start your first three neck practices by following the step by step instructions.
08:23- Demonstration for fourth and fifth neck practices
10:13 – Start your fourth and fifth neck practices by following step by step instructions
#Meditation #Yoga
To watch this video in Nepali: https://www.youtube.com/watch?v=hZm98f7HedQ&t=84s
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