20 Minute NO REPEAT Full Body Workout With Weights (No Jumping!)

This boredom-busting, NO REPEAT Full Body Workout with Weights is STRENGTH TRAINING without all the repetition!

It’s a quick, yet INTENSE 20-Minute FULL BODY BURNOUT, guaranteed to keep your mind AND your body busy!

If you…
✔️Want an INTENSE full body burnout
✔️With a lot of variety (NO REPEATS, 24 DIFFERENT exercises)
✔️And NO JUMPING (hello, downstairs neighbors or sleeping babies)

THEN THIS WORKOUT IS FOR YOU!

✨THE WORKOUT: 20-Minute NO REPEATS Full Body Workout with Weights ✨

► EQUIPMENT: Medium-to-heavy set of dumbbells (8-20lbs). I’m using 12 + 15 lb dumbbells in this video.

👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
✔️ 12 Circuits (2 moves/circuit)
✔️ Timed Intervals (40 seconds of strength training, immediately followed by a 20 second strength burnout. Then 20 seconds of rest between circuits)
✔️ No Repeats

►24 No Jumping Strength Exercises (No Repeats)
1️⃣ LOWER BODY
40 seconds: Side-to-Side Squat Hold + Thruster
20 second burnout: Squat Thrusters
2️⃣ UPPER BODY
40 seconds: Isometric Bicep Curl + 4 Bicep Curls Per Arm
20 second burnout: Alternating Hammer Curls
3️⃣ LOWER BODY
40 seconds: Lateral Lunge + Transverse Squat, Right
20 second burnout: Pivot Squat, Right
4️⃣ UPPER BODY
40 seconds: Reverse Grip Row Isometric Hold + Alternating Arm Lowers
20 second burnout: Plank and Row
5️⃣ LOWER BODY
40 seconds: Lateral Lunge + Transverse Squat, Left
20 second burnout: Pivot Squat, Left
6️⃣ UPPER BODY
40 seconds: Wide + Narrow Push Up
20 second burnout: Narrow Push Up
7️⃣ LOWER BODY
40 seconds: Deadlift + Clean Squat
20 second burnout: Clean Squat
8️⃣ UPPER BODY
40 seconds: Wide Bicep Curl + Lateral Shoulder Raise
20 second burnout: Front Shoulder Raise
9️⃣ LOWER BODY
40 seconds: Curtsy Lunge + Reverse Lunge
20 second burnout: Alternating Loaded Curtsy Lunges
🔟 UPPER BODY
40 seconds: Skull Crushers
20 second burnout: Leg Lowers + Triceps
1️⃣1️⃣ ABS
40 seconds: Bent Knee + Arm Crunch
20 seconds burnout: Dumbbell Push Through Crunches
1️⃣2️⃣ TOTAL BODY FINISHER
40 seconds: Man-Maker (push up, row, row, squat + curl + thruster)
20 second burnout: Plank Hold
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►TIME STAMPS:
00:00 Workout Introduction + Warm Up
05:05 Circuit 1: Lower Body
06:32 Circuit 2: Upper Body
07:59 Circuit 3: Lower Body
09:28 Circuit 4: Upper Body
10:57 Circuit 5: Lower Body
12:25 Circuit 6: Upper Body
14:33 Circuit 7: Lower Body
16:05 Circuit 8: Upper Body
17:34 Circuit 9: Lower Body
19:00 Circuit 10: Upper Body
20:50 Circuit 11: Abs
22:40 Circuit 12: Total Body Finisher
23:50 Cool Down

❤️ Find this workout on the blog and learn more about the benefits of strength training: https://www.nourishmovelove.com/full-body-strength-workout-no-repeats

🎶 Cue up your favorite music, press ‘play’, and let’s knock it out!
Here’s my workout playlist: https://spoti.fi/32fRMuK
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👖 WEARING lululemon (affiliate links):
► Lindsey Bottoms – lululemon Align High Rise Leggings (25″): http://lululemon.prf.hn/l/75yN2bg
► Lindsey Tank – lululemon Swiftly Tech Tank: https://lululemon.prf.hn/l/agREj8l
► Lindsey Bra – lululemon Energy Bra: https://lululemon.prf.hn/l/wLOjYVn
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⭐️ TRY MORE of My POPULAR Strength Workouts on YouTube:
► 30-Minute Strength Circuit — https://youtu.be/UrhEwluoxDQ
► 45-Minute Lower Body Strength https://youtu.be/aPILrBa7CWI
► 45-Minute Strength Training Pyramid — https://youtu.be/ik9ZVfpX7Lw
► 7 Best Strength Training Exercises for Women — https://youtu.be/XSrnEWzJdS0
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⭐️FAQ’s + TRAINER TIPS:
►How often should I do this workout?
It all depends on your current fitness routine and goals. Try adding this workout to your workout routine once a week. A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/

►🤰Is this workout Pregnancy-Friendly? With mods. Take all planks + push ups to an incline to reduce core pressure.
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