Extended Child’s Pose – Yoga With Adriene

Learn Extended Child’s Pose with Adriene! This basic posture is cooling, calming and a great check-in for the spine, hips, and knees. A yummy restorative stretch for the whole body. Breathe deep and sink into Utthitta Balasana!

For more information, go to: http://yogawithadriene.com/extended-childs-pose/.

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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.