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DAY 1 – FIT IN 15 CHALLENGE!
I pulled out all the stops for this workout! We start out with a thigh-burning tabata, move into a traditional strength training series for the legs & glutes, follow that with some thigh-finishing 21’s, move into a circuit, and end it all with a glute finisher.
And PLEASE do not be intimidated by the title of the workout, Intense Leg & Glute Workout, because I show options for everyone!
So, grab some dumbbells and let’s starting lifting!
Tools: a pair of heavy dumbbells, booty band (optional)
1. Sprinter’s 4 x 20sec
2. Other leg forward 4 x 20sec
3. Curtsey lunge
4. Other leg
2 x 50sec
5. Curtsey lunge – 21’s
6. Other leg – 21’s
7. Sumo squat
8. Stationary lunge (or alt given)
9. Other leg
10. Chair squat
11. In & out jump squats (low-impact option given)
2 x 40sec
12. Weighted bridges
13. Static weighted bridge
14. Jump squats
2 x 40sec
🌟 FREE 25 DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ https://bit.ly/25-in-25-challenge
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🌟 FREE 25 DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ https://bit.ly/25-in-25-challenge
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→ https://www.patreon.com/fitnesswithpj
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𝐋𝐄𝐓’𝐒 𝐂𝐎𝐍𝐍𝐄𝐂𝐓!
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