Get a full body stretch with gentle yoga moves designed for you… ladies 50 and better.
Win with yoga and this morning yoga routine. Stretch out, energize your body, and set the pace for a great day.
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Grab your FREE fitness & flexibility workout that will make you feel better in 10 minutes flat. https://fitandflexibleforlife.com/class
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OTHER VIDEOS ON THIS TOPIC & MENTIONED IN THIS VIDEO:
10 Minute Yoga for Hips and Low Back https://youtu.be/CF61xGFxzds
And 10 Minute Hip Stretches For Women Over 50! (All Standing) | Beginners https://youtu.be/pqnxKAEeFw4
Yoga For Strong Healthy Back Over 50 https://youtu.be/2trrIkRDP38
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