Pelvic Floor Exercises for Pregnant Women | Prenatal Yoga | Jenelle Nicole

Updated Mommy and Me Exercise Video:

As I am in my third trimester I wanted to share with you some of the prenatal yoga and pelvic floor exercises that I have been doing to strengthen my muscles while being pregnant.

As mentioned, I am not a professional and these are exercises that were recommended to me. Make sure to always speak with your Midwife or OB if you’re unsure about any of these exercises.

Thanks for watching! Make sure to subscribe to my channel and follow along on Instagram!


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