Pelvic Floor Exercises for Pregnant Women | Prenatal Yoga | Jenelle Nicole

Yoga
Updated Mommy and Me Exercise Video: https://youtu.be/zlZnzoGhdvo

As I am in my third trimester I wanted to share with you some of the prenatal yoga and pelvic floor exercises that I have been doing to strengthen my muscles while being pregnant.

As mentioned, I am not a professional and these are exercises that were recommended to me. Make sure to always speak with your Midwife or OB if you’re unsure about any of these exercises.

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