These 5 Yoga poses can can help improve flexibility and mobility in your hamstrings.
Halasana – It extreme stretch it gives to your back bone, right from the neck to the tail bone, releasing any muscular tension.
Trikonasana – It is a standing yoga pose that needs balance, flexibility, and strength. the external rotation of the legs is very essential, and you can master it by practicing triangle pose regularly.
Dandasana – This asana is a sort of warm-up pose for the deeper yoga poses. You must make sure to keep your stomach and bowels empty before you practice this asana.
Supta Virasana – It is the reclining variation of Virasana, a seated yoga pose, with the legs bent at the knees and the calves resting alongside the thighs, feet pointing backward
Ardha hanumanasana – Also known as half front splits pose, is a great stretch for your hips, hamstrings, calves, and lower back.
#Yogaforhamstrings #Yogasequence #relax
Facebook : https://www.facebook.com/VentunoYoga
Twitter : https://www.twitter.com/VentunoYoga
YouTube : https://www.youtube.com/user/VentunoYoga
Instagram : https://www.instagram.com/ventunoyoga
A Ventuno Production https://www.ventunotech.com
DISCLAIMER:
We strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.