10-Minute Core Workout For Moms (Safe For Diastasis Recti) | Abs After Pregnancy

Fitness Workout for Women
Heal and strengthen your core and get rid of your mummy tummy with this short and effective core workout.

To get the healing core and pelvic floor exercises grab:

—- “THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP”
http://www.pregnancyandchildhoodnutrition.com/diastasis-recti

You can grab our most popular downloads (e-books):

—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE THE BABY WEIGHT” WITH 4 MEAL PLANS ($197 VALUE)
http://www.pregnancyandchildhoodnutrition.com/weightloss

—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
http://www.pregnancyandchildhoodnutrition.com/milksupply

—- “THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR”
http://www.pregnancyandchildhoodnutrition.com/labor-e-book

—- PREGNANCY MEAL PLAN BY A DIETITIAN TO REDUCE RISK OF GESTATIONAL DIABETES
http://www.pregnancyandchildhoodnutrition.com/meal-plan

Jessica Pumple is a certified bariatric and diabetes educator, dietitian and pre & postnatal fitness instructor helping pregnancy and postpartum moms for 14 years. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies. She collaborates with the top obesity physicians across the country and also offers education for healthcare professionals on effective compassionate obesity and weight management.

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Always check with your doctor before starting a new exercise routine. Listen to your body and don’t do anything that feels unsafe for you and your baby. Always protect your baby’s neck at all times if they are not old enough to support it themselves. The information here is general information not a substitute for personalized medical advice.

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