Abs Workout for Women Over 50 & Beginners | Abs in 10 Days!

Fitness Workout for Women
Hey #sveltecrew !

We have a great ab/core workout for you! This will continue to help you get a flat belly and help grow your abs for the summer!

These exercises are great for beginners and women over 50 because they are simple, easy, and super effective which is great for those who choose to do them consistently leading to a flatter belly and growth in ab muscles!

We hope you enjoy the workout and let us know what else you want to see!

Exercises:
๐Ÿ’ช Tabletop Knee Rolls
๐Ÿ’ช Alternating Heel Taps
๐Ÿ’ช Scissor Kicks
๐Ÿ’ช Alternating Leg Lifts
๐Ÿ’ช Isometric Hold (also known as Lying Tabletop Hold)

โ€Žโ–ถ Free One-Minute Workout ๐Ÿ‘‰ http://svelte.go2cloud.org/SHV

โ€Žโ–ถ Svelte Merch! ๐Ÿ‘‰ https://svelte-training.creator-spring.com/

โ–ถ Svelte’s Website ๐Ÿ‘‰ http://www.sveltetraining.com/

Say hi on social! ๐Ÿ‘‡
FACEBOOK: https://www.facebook.com/SvelteTraining/
INSTAGRAM: https://www.instagram.com/svelte_training/

Tags:
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#abs #abworkout

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