Abs Workout for Women Over 50 & Beginners | Abs in 10 Days!

Fitness Workout for Women
Hey #sveltecrew !

We have a great ab/core workout for you! This will continue to help you get a flat belly and help grow your abs for the summer!

These exercises are great for beginners and women over 50 because they are simple, easy, and super effective which is great for those who choose to do them consistently leading to a flatter belly and growth in ab muscles!

We hope you enjoy the workout and let us know what else you want to see!

πŸ’ͺ Tabletop Knee Rolls
πŸ’ͺ Alternating Heel Taps
πŸ’ͺ Scissor Kicks
πŸ’ͺ Alternating Leg Lifts
πŸ’ͺ Isometric Hold (also known as Lying Tabletop Hold)

β€Žβ–Ά Free One-Minute Workout πŸ‘‰ http://svelte.go2cloud.org/SHV

β€Žβ–Ά Svelte Merch! πŸ‘‰ https://svelte-training.creator-spring.com/

β–Ά Svelte’s Website πŸ‘‰ http://www.sveltetraining.com/

Say hi on social! πŸ‘‡
FACEBOOK: https://www.facebook.com/SvelteTraining/
INSTAGRAM: https://www.instagram.com/svelte_training/

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#abs #abworkout

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