If you want to fix your posture and have a good and correct spine and back position then this Yoga exercises are for you.
This guided yoga video workout contains 8 of the best Yoga poses you can do at home if you want to have straight, healthy posture. Here is the exercise list:
– Bridge
– Child Pose
– Fish Pose
– Upward Plank
– Camel Pose
– Warrior 2
– Cow Pose
– Cobra pose
Good luck and don’t forget to subscribe to the channel if you want to receive new Yoga workouts every week!
Let’s begin and have fun!! Also, leave me a comment below and tell me how you feel after performing this workout.