This 15-minute prenatal yoga flow focuses on opening the pelvis and hips, encouraging baby to get into the optimal position for birth, and lengthening and strengthening the pelvic floor and hamstrings. Quick and easy enough to do everyday! Perfect for the third trimester but suitable for the first and second trimester, too.
—————–
WHOLE BODY WHOLE MIND: Subscribe to take the monthlong challenge that works up to complete and total wellness from head to toe. Get your food, activity, mindfulness, and relationships on lock… gently. http://bit.ly/WBWMsub
JOIN the Whole Body Whole Mind private Facebook group here: http://bit.ly/315bXIM
———————————————————————————————————–
WANT EASY, HEALTHY RECIPES THAT ARE SUPER FLAVORFUL?
https://www.instagram.com/40aprons/
———————————————————————————————————–