12 Yoga Poses for Bone Health and Strength – Based on the Fishman Method for Osteoporosis Yoga

These 12 yoga poses for bone strength and health are based on the work of Dr. Loren Fishman’s Yoga for Osteoporosis method. Follow along with Kendra guiding you through each pose, as listed in the New York Times!

This series is perfect yoga for seniors, proven to increase bone health and bone strength. If you’re looking for the osteopenia yoga version of this sequence: https://youtu.be/6aF02wvSf60 And now find an updated LIVE version here! https://youtu.be/fxj4Ks3CfRQ

👉👉 I had requests for an uninterrupted version of this video for those of you who do it daily. Here it is, accessible for $4.99 / month. I’ve also included other videos in this platform, ad-free. Enjoy! : http://bit.ly/yogaforbonehealth

Looking for postnatal / postpartum yoga, yoga for seniors or osteoporosis exercises? Check out my website on www.devotedmamas.com for free videos, trainings and now offering private zoom sessions!

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