https://www.EkhartYoga.com Esther explains a variation of the locust pose. Good for lower back pain, fatigue, physical strength and inner strength. Strengthens the whole back of the body, stretches the front. In sanskrit this yoga pose is called Salabhasana.
Visit my website for a step by step instruction on this yoga pose: http://www.ekhartyoga.com/everything-yoga/yoga-poses/locust-pose
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