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If you have a “sway back” or too much anterior pelvic tilt, these are the things I would primarily focus on. I’ve had an exaggerated lumbar curve or lordosis for as long as I can remember and have used yoga to help me correct and improve my posture. It’s very normal and healthy to have a curve in your lower back but if it is too pronounced it can lead to pain and issues.
The main things to focus on are:
1 – Core strength: making sure to hug the belly button back towards the spine and properly engage the lower abdominals
2 – Hip flexor stretch: short and tight hip flexors can pull your pelvis forward and exaggerate the tilt.
3 – Posture: Correcting your posture throughout the day and during your yoga practice is the most important. Lengthen your tailbone and draw your lower belly in.
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