7 MIN TONED ARMS WORKOUT (No Equipment)

Fitness Workout for Women
Follow along to this 7 minute toned arms workout! No equipment needed. Designed to tone and strengthen the arms, shoulders, chest and back!
#HomeWorkout #Fitness #workout

👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store

⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5
⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3

👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

Products You May Like

Articles You May Like

5 Minute Arm Workout With Dumbbell Weights | Instant Results!
വ്യായാമത്തിനു മുൻപ് നിങ്ങൾ കഴിക്കേണ്ട ശരിയായ ഭക്ഷണം Best 5 Pre Workout Foods
6 cortisol-busting workout moves to target belly fat
Shania Twain Opens Up About the Voice Changes That Came With Lyme Disease
🔴 Relaxing Sleep Music 24/7, Calm Music, Yoga, Sleep Meditation, Spa, Study Music, Ocean Sounds

Leave a Reply

Your email address will not be published. Required fields are marked *