BARBELL TO BIKINI – Post-Workout Meal, Glutes and Hamstrings, and Announcing My WBFF Show! [Ep.4]

Workout Meals
In this video, I share my go-to post-workout meal and supplements as well as my lower body / glutes and hamstrings workout from this week! I also answer questions I have received recently about my current training, athletic history, and whether I am a natural athlete. Stick around to the end of the video when I announce where I will be doing my first WBFF fitness model competition!

00:00 – Video Recap and Intro
00:42 – Update on Nutrition Plan
01:19 – Post-Workout “Mush” Meal
01:45 – Current Post-Workout Supplements
03:50 – What Camera Should I Buy for YouTube?
04:26 – Tips for Tracking Macros and Making Food Choices
09:43 – Why Am I Learning How to Play Guitar?
11:47 – Mini-Q&A
12:35 – Q1: What Is My Current Training?
15:58 – Q2: What Is My Athletic Background?
19:01 – Q3: Am I a Natural Athlete?
22:03 – Lower Body Workout / Glutes and Hamstrings
23:26 – Announcing My First WBFF Show!

#wbff #femalefitness #fitnessjourney
#bikiniprep #bikiniprepseries #bikinifitness
#fitness #fitnessmotivation #fitnesschannel
#mindset #growthmindset #personaltransformation

Janessa Nickell is a corporate strategy consultant turned athlete passionate about helping you create more food, fitness, and mindset freedom.


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