Today’s workout is a 10 minute postpartum “Lose your mommy pooch” ab circuit to repair your diastasis recti and/or C-section shelf. It’s also a great core workout for anyone looking to get a flat belly and toned abs! All you need is a mat.
Equipment needed: mat or soft surface
Mat I use: https://amzn.to/2OOZYPa
HR monitor: https://amzn.to/3rdzvHU
Hair elastics: https://amzn.to/3lCI51M
Follow along for more healthy lifestyle tips and products!
D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.
Thanks for working out with me!