10 Minute “Lose your mommy pooch” Postpartum Ab Workout – for diastasis recti, C-section shelf

Fitness Workout for Women
10 minute “Lose the mommy pooch” postpartum ab workout Get rid of your mommy pooch – repair your Diastasis recti & lose your C-section shelf

Today’s workout is a 10 minute postpartum “Lose your mommy pooch” ab circuit to repair your diastasis recti and/or C-section shelf. It’s also a great core workout for anyone looking to get a flat belly and toned abs! All you need is a mat.

Equipment needed: mat or soft surface
Mat I use: https://amzn.to/2OOZYPa

Outfit details:
Top: https://amzn.to/2QxsTb1
Leggings: https://amzn.to/3lF6iV5
Shoes: https://amzn.to/3cRLaqO
Socks: https://amzn.to/3953lYO
Bra: https://amzn.to/3fh5oxd
HR monitor: https://amzn.to/3rdzvHU
Hair elastics: https://amzn.to/3lCI51M

Follow along for more healthy lifestyle tips and products!

Website: https://laurenfitter.com
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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.

Thanks for working out with me!

Lauren ✨

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