This hand yoga video is great for those looking for recovery from overuse like typing, texting, or hobbies. These easy hand arthritis exercises are developed for wrist pain and hand stiffness and arthritis. Hand yoga for arthritis and joint pain provides arthritis pain relief. These hand exercises helped me get rid of my wrist ganglionic cyst. Keeping our hands feeling happy and healthy helps you do the things you love, even if you have arthritis in your hands. Join me in this hand yoga for joint pain relief routine filled with stretches you can do RIGHT NOW to bring relief to your hands and wrists.
Did you enjoy this? Want to learn how to adapt yoga for hand + wrist pain or yoga for stiffness? Make sure you download this free handout here: https://www.annswansonwellness.com/hand-yoga
Want to learn more about the science of yoga? Grab your free handout of the top 10 things you need to know about the SCIENCE OF YOGA here: https://www.annswansonwellness.com/sutras
Join me, Ann Swanson, yoga therapist and author of SCIENCE OF YOGA (http://scienceof.yoga) for my live monthly meditation on Zoom. Stay after to meet me and chat! https://www.annswansonwellness.com/meditation
For private, telehealth yoga therapy for individualized attention for those working with specific conditions or injuries: https://www.annswansonwellness.com/yoga-therapy
Are you a yoga teacher or wellness professional looking for support to help become a more confident and skillful teacher? https://www.annswansonwellness.com/mentorship
Let’s connect:
Instagram: https://www.instagram.com/annswansonwellness/
https://www.instagram.com/scienceof.yoga
TikTok: https://www.tiktok.com/@annswansonwellness
Order SCIENCE OF YOGA: http://www.annswansonwellness.com/sci…
Don’t forget to subscribe: https://www.youtube.com/c/%20ANNSWANSONWELLNESS?sub_confirmation=1
#arthrits #handexercises #accessibleyoga