YOGA FOR FIBROIDS | Uterus Health | Yoga for Women

Gentle yoga flow that will help with some of the symptoms you may be having because of your fibroids. The key is to to be consistent and to try and do this flow at least a few times a week. Regular exercise has proven to be an important factor for keeping the uterus healthy and combining that with regular Yoga is just what you need.

The poses you will see will help with pain, heavy bleeding, bloating, and reducing stress levels. Reducing your stress levels will eventually help to reduce your estrogen levels which will help with the growth and the spread of your fibroids. Fibroids are caused from having high estrogen levels, and knowing how to balance the hormones will help. So, let’s get into Yoga for Fibroids!

PCOS Weight Loss Cardio – https://youtu.be/YukpAFgNJM8
🌸 PART 2 – Yoga for PCOS & Hormonal Imbalances

🌸 PART 3 – Yoga + Pilates for PCOS & Hormonal Imbalances

🌸 PART 4 – Yoga for PCOS & Healing Meditation