Beginner Yoga | Penny | 6.20.23

Tight hips? Join penny in this seated Beginner Yoga class. You will practice opening your hips with a variety of gentle yoga poses. Bring a chair for class.

Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit.

Please review our full Warnings and Disclaimers here before participating in any Silver&Fit exercise videos: https://bit.ly/SFdisclaimers.

Music licensed through Yes! Music & Gruppo F (The SAIFAM Group)

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