High Protein Meal Prep Honey Lemon Chicken! ONLY 415 Calories #recipe #foodie #weightloss #fitness

Workout Meals
Honey Lemon Chicken Meal Prep

There’s no reason to eat plain chicken & rice when you can make this incredibly easy and delicious recipe. One of my favourite meal preps!

Macros per serving (4 servings total)

415 calories – 40g protein | 44g carbs | 8g fat

Ingredients (for 4 servings)

For the Chicken

– 700g Cubed Raw Chicken Breast
– 20ml Light & Dark Soy Sauce (Low Sodium)
– 1 tsp Paprika
– 1 tsp Garlic Powder
– 1 Lemon Juiced
– 2 tsp Olive Oil for cooking
– 10-15g Honey

For the Rice

– 480g Cooked Basmati Rice (120g per serve)
– 1 Red Onion finely sliced
– 1 Red Bell Pepper chopped
– 15ml Dark Soy Sauce
– 10g Honey
– 1/2 Lemon Juice
– Garnish Green Onion

Distribute into 4 equal servings & ENJOY!

Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️

Important Notes

– When adding the honey to the chicken make sure the heat is turned off
– You can store the meal preps for up to 5 days and freeze for months. Reheat in a microwave or on a pan
– You can marinate the chicken for 30 mins or overnight for best flavour

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