2 great combos for your next upper body workout 🙌🏻🤩 #workout #viral #gym

Fitness Workout for Women
…that you don’t want to miss!

2 supersets you want to finish your shoulder day workout with, to really exhaust your laterals and front delts.

🔸superset 1:
Dumbbell lateral raises + barbell upright row
I did 12 reps on both exercises and 4 sets.

🔸 superset 2:
Seated barbell front raises + standing dumbbell front raises
I did 10 reps on both exercises and 4 sets.

Most important thing in all 4 exercises is to make sure YOU stay in control of the weights and not letting them control you.
Don’t force using heavy weights or too many reps, stay within what you can perform with good form.

Ps. don’t do this on your hair wash day 😂

Will you try it out?

Products You May Like

Articles You May Like

This 15-Minute HIIT Circuit Will Help Runners Perfect Their Pace
Why Kathrine Switzer Forgave the Man Who Attacked Her at the Boston Marathon
Everyday Beginner Yoga for Better Health #shorts #yoga #morningroutine
I Was Weeks Away From an Embryo Transfer in Alabama — Now It’s Canceled
8 Lululemon Travel Products You Need to Try For Your Next Trip

Leave a Reply

Your email address will not be published. Required fields are marked *