How to Properly Do BAKASANA (Beginner’s Guide)

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Welcome to another exciting episode of Mindful Movement TV! In today’s video, we’re going to explore the proper way to do Bakasana, also known as the crow pose. Join us as we delve into this empowering arm balance. Bakasana requires strength, balance, and focus, making it a challenging yet rewarding pose. We will guide you through warm-up exercises, core strengthening techniques, and proper alignment to help you master Bakasana. Get ready to elevate your practice and discover the joy of finding balance both on and off the mat.

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