BODY RECOMPOSITION For Women | How To LOSE FAT and Gain Muscle

Fitness Workout for Women
Body Recomposition For Women | How To Lose Fat And Gain Muscle
What is body recomposition? I am answering that in this video as well as how to lose fat and gain muscle at the same time. I am going to explain how to get lean by building muscle and losing fat without starvation or long hours of cardio. I’ll explain the power of strength training and calorie deficit for decreasing body fat percentage and getting ripped!

#bodyrecomposition #losefatandgainmuscle #MichelleRootsFitness

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8 WEEK STRENGTH TRAINING PROGRAM FOR BEGINNERS (3 DAY & 4 DAY SPLIT)

Work with me

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FREE HIGH PROTEIN FOODS CHEAT SHEET & CALORIE DEFICIT GUIDE

Work with me

JOIN MY FREE FACEBOOK GROUP HERE:
https://www.facebook.com/groups/miche…

MORE INFO ON MY ONLINE TRAINING PLANS, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP
https://michelleroots.com/work-with-m…

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WATCH NEXT:

HOW TO MEASURE WEIGHT LOSS WITHOUT THE SCALE

BEST HIGH PROTEIN FOODS LIST

HOW TO INCREASE PROTEIN INTAKE/WHAT I EAT IN A DAY

HOW TO LOSE FAT AND GAIN MUSCLE TO LOOK LEAN

WEIGHT LOSS CALORIE CALCULATOR – CALORIE DEFICIT FOR BEGINNERS

WHAT IS A CALORIE DEFICIT? CALORIE DEFICIT DIET EXPLAINED

HOW TO CALCULATE BMR AND TDEE – A MUST FOR WEIGHT LOSS

HOW TO KNOW IF YOU ARE IN A CALORIE DEFICIT FOR WEIGHT LOSS

BENEFITS OF WEIGHTLIFTING VS. CARDIO FOR WEIGHT LOSS

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CONNECT WITH ME:
Website: http://www.MichelleRoots.com​​​​ & http://www.Core-Condition.com​​​​
Instagram: http://www.Instagram.com/MichelleRoot​​​​…
TikTok: https://www.tiktok.com/@michelleroots…​
Facebook: http://www.Facebook.com/MichelleRoots…​
Twitter: http://www.Twitter.com/CoreCondition​​​​

Train 4 Life & Be Ready 4 Anything
Michelle

https://www.youtube.com/watch?v=h4nLNNbR9o8

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Letz heal it together gurls❤️‍🩹 #shorts #yoga #periods #periodspain #cramps

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