What is body recomposition? I am answering that in this video as well as how to lose fat and gain muscle at the same time. I am going to explain how to get lean by building muscle and losing fat without starvation or long hours of cardio. I’ll explain the power of strength training and calorie deficit for decreasing body fat percentage and getting ripped!
#bodyrecomposition #losefatandgainmuscle #MichelleRootsFitness
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8 WEEK STRENGTH TRAINING PROGRAM FOR BEGINNERS (3 DAY & 4 DAY SPLIT)
https://michelleroots.com/work-with-me/
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FREE HIGH PROTEIN FOODS CHEAT SHEET & CALORIE DEFICIT GUIDE
https://michelleroots.com/work-with-me/
JOIN MY FREE FACEBOOK GROUP HERE:
https://www.facebook.com/groups/miche…
MORE INFO ON MY ONLINE TRAINING PLANS, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP
https://michelleroots.com/work-with-m…
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WATCH NEXT:
HOW TO MEASURE WEIGHT LOSS WITHOUT THE SCALE
BEST HIGH PROTEIN FOODS LIST
HOW TO INCREASE PROTEIN INTAKE/WHAT I EAT IN A DAY
HOW TO LOSE FAT AND GAIN MUSCLE TO LOOK LEAN
WEIGHT LOSS CALORIE CALCULATOR – CALORIE DEFICIT FOR BEGINNERS
WHAT IS A CALORIE DEFICIT? CALORIE DEFICIT DIET EXPLAINED
HOW TO CALCULATE BMR AND TDEE – A MUST FOR WEIGHT LOSS
HOW TO KNOW IF YOU ARE IN A CALORIE DEFICIT FOR WEIGHT LOSS
BENEFITS OF WEIGHTLIFTING VS. CARDIO FOR WEIGHT LOSS
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CONNECT WITH ME:
Website: http://www.MichelleRoots.com & http://www.Core-Condition.com
Instagram: http://www.Instagram.com/MichelleRoot…
TikTok: https://www.tiktok.com/@michelleroots…
Facebook: http://www.Facebook.com/MichelleRoots…
Twitter: http://www.Twitter.com/CoreCondition
Train 4 Life & Be Ready 4 Anything
Michelle
https://www.youtube.com/watch?v=h4nLNNbR9o8