In some of the cases, even after exercising daily and adhering to a healthy diet, there’s still that last bit of belly fat that your body holds on to. We all know that Yoga can help you lose weight and burn fat faster. It can help you lose body fat as well and you can get in shape with ease.
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The excessive belly or abdominal or stomach fat, is also linked to heart diseases, Diabetes, hypertension and even some forms of cancer.
In this video, I am sharing five easy yet highly effective Yoga asanas to reduce belly fat as well as lose overall excessive weight.
With these yoga asanas you not only will reduce belly fat, excessive weight but you will also have amazing health benefits like flexibility, stamina, strength etc.
Practice these 3 Yoga Asanas to get the toned belly you have been vouching for years.
1) Elbow Plank (Phalakasana II)
2) Chakki Chakan
3) Naukasana (Boat Pose)
Disclaimer
This video is not a substitute for professional medical assistance, diagnosis and related treatment. I strongly suggest that you seek the advice of a qualified health provider / doctor with any questions you may have regarding a medical condition. All the risks in participating are assumed solely by the practitioner.
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