Beginner Kegel Exercise Routine with Intimate Rose Pelvic Floor Weights

https://www.IntimateRose.com – Learn beginner Kegel Exercise Techniques from Amanda Olson, DPT, PRPC – an expert at women’s health who treats urinary incontinence, pelvic organ prolapse, & other pelvic floor muscle conditions regularly in the clinic.

This video is perfect for you if you are finding the lightest weights to be too challenging. The techniques here will allow you to build up a base level of strength in order to hold the lightest weight and progress through the kegel exercise program.

Intimate Rose Kegel Weights – https://www.intimaterose.com/products/kegel-exercises-for-women-vaginal-weights-pelvic-floor

Watch this video on the Intimate Rose website:
https://www.intimaterose.com/pages/beginner-kegel-exercise-techniques-what-if-the-white-kegel-weight-is-too-heavy

Intimate Rose Facebook Page: https://www.facebook.com/IntimateRose/

Instagram: https://www.instagram.com/intimaterose/

For related videos see:
-Kegels for athletes: https://www.youtube.com/watch?v=nWs2uuPN-LA
-What are the pelvic floor muscles? https://www.youtube.com/watch?v=pfl4m0B7nqg&t=5s
-What are the pelvic floor muscles https://www.youtube.com/watch?v=dZajaTohAK0&t=10s